We are excited to invite you to an upcoming presentation by Carleeh Compean, focused on practical strategies for navigating fitness and mobility with hypermobility.

Topics Carleeh will cover include:
• Understanding range of motion and learning how to find your personal limits
• Building realistic joint stability and what that looks like day-to-day
• Exploring forms of fitness — including weightlifting — that are supportive for hypermobile bodies
• Finding balance between personal bests and respecting physical limitations

This is a valuable opportunity to deepen your understanding of your body, set realistic goals, and learn how to thrive through movement.